Mums & Bubs yoga
“In giving birth to our babies, we may find that we give birth to new possibilities within ourselves.”
– Myla and Jon Kabat-Zinn
Mums & Bubs Yoga
Gentle BREATHING techniques to reduce anxiety and help you relax
CONNECT with your baby & Find your village
Judgement free SHARING CIRCLE
YOGA postures with a Focus on postnatal recovery
MEDITATION to connect with yourwisdom & Intuition